Preview Learn to overcome depression on your own- Using CBT techniques

Section 1- Let's understand depression better!

Part 1 - Introduction to CBT (cognitive behavioural therapy)

Part 2 - Is it depression or are you just sad?

Part 3 - How does depression develop?

Part 4 - Role of childhood in the development of depression

Section 2 - What is cognitive model of depression?

Part 1 - Cognitive model of depression

Part 2 - How negative thinking impacts mood and behaviour

Section 3 - Beginning of treatment! What is done in the initial sessions?

Part 1 - Setting the goals

Part 2 - Cognitive distractions and behavioural activation

Section 4 -Understanding the main CBT techniques & their application

Part 1 - Activity scheduling, segment 1

Part 2 - Activity scheduling, segment 2

Part 3- Learn to identify automatic negative thoughts

Part 4 - Patient session (How to identify automatic negative thoughts?)

Part 5- How to challenge automatic negative thoughts?

Part 6 - Patient session (How to challenge automatic negative thoughts?)

Part 7 - What are behavioural experiments and how to set them?

Part 8 - Patient session (How to set up a behavioural experiment?)

Part 9 - How to make decisions in difficult situations using problem solving techniques?

Section 5 - Additional important techniques

Part 1 - What is mindfulness of breathing, and how to use it?

Part 2 - How to use principles of acceptance therapy?